Skip to main content

Yoga Classes for Preschools

 Yoga classes for preschools can be a great way to introduce young children to the benefits of yoga, such as improving flexibility, balance, concentration, and overall well-being

Starting next month we are thrilled to announce that Inspire Yoga will be providing kids yoga classes exclusive to the students of Eton House. Classes will be held on  Mondays from 3-4pm and 4-5pm, they are unaccompanied for 3 year olds and above. The classes are structured to be fun, social and interactive so that children build a positive association to healthy lifestyle habits from an early age.

Keep in mind that preschoolers have limited attention spans and may not be able to engage in extended yoga sessions. Plan activities that are fun, interactive, and suitable for their age group.

Keep the yoga sessions short, typically ranging from 10 to 15 minutes, to match their attention spans. You can gradually increase the duration as the children become more comfortable and engaged.

Yoga comes so naturally to children, from breathing techniques to flexibility, harnessing this potential in their early education means that they start with the ability to self regulate, being able to focus and calm down and release tension before it builds in the body.

If you would like to bring kids yoga to your learning center please contact info@inspire-yoga.com

Comments

Post a Comment

Popular posts from this blog

Yoga at Home: A Beginner’s Guide

  Yoga at home   offers a rejuvenating way to achieve inner peace and holistic well-being. In this blog, we will explore the incredible benefits of practicing yoga at home, guiding you through a transformative journey toward a healthier mind, body, and spirit. How to do Yoga at home   Our aim at Inspire Yoga is to give you the confidence to create a self-practice, where you can start your day by rolling out a yoga mat in the comfort of your own home and have the know-how of what you need, a gentle stretch, an energizing workout or a calming practice, all depending on the day and being mindful to what your body is asking for. Most of the time we push our body and let our mind be in charge of what needs to take place, yoga is the time of listening to what the body needs, to understand where the areas of tension and stiffness are and how to systematically and compassionately release the areas that are feeling stuck, so you enjoy a greater freedom of movement and an increased...
Post a Comment
Read more

Out of control? How to bring more trusting mechanisms in workplaces

  Have you been in a situation where you feel someone is hovering over your every move and it’s your actions don’t align exactly to how they want it’s just not good enough. Maybe you’ve encountered this in the workplace, maybe at home, maybe you are the one feeling stifled, maybe you are the one hovering. In all cases, it’s safe to say that this dynamic of power and control is commonplace. Without a good management system, up to 52% of the time is wasted on futile ‘approval-seeking’ tasks. Why is it that we witness so much controlling behavior in relationships? Often it’s due to perfectionism when there is a picture of what ‘right’ looks like, and anything that even strays slightly from that picture becomes wrong and unacceptable. We are taught in school that there is only one right answer, we are groomed to seek perfection, as we mature we come to realize there are many ways of doing the same thing and in fact divergent views brings about great solutions and creativity. But how we...
Post a Comment
Read more