Skip to main content

Hatha Yoga Poses – Inspire Yoga, Hongkong

The name ‘Hatha’ is made up of two Sanskrit roots: ‘ha’, which means the sun, and ‘tha’ which means the moon. In the science of hatha yoga, the right side of the body relates to hot masculine energy (sun side) and the left side of the body relates to cool feminine energy (moon side). Through the practice of hatha yoga the two sides and their characteristic forces and brought into balance. Hence, one can achieve physical health, mental clarity and emotional stability, eventually it results in a balanced and strong body and mind.
Yoga seeks to restore our bodies’ inner balance or harmony by uniting the mind and the body. In yogic philosophy, it is said that the mind can transcend the body and what is happening on the physical level is a reflection of the mental realm. Hatha yoga is the philosophy of physical well-being and takes a top-down approach; by attempting to heal the body the mind, in turn, is nurtured. The goal is that through postures, Asanas, we gain control of the body’s energy flow, the breath, Prana, and direct it in positive, healing ways. Our life force is in our breath, Prana, through breathing exercises we are able to control and direct this important energy in order to stimulate both body and mind, sap lethargy and release any blockages to bring about vitality.
The postures, Asanas and breathing techniques, Pranayama, of Hatha yoga, the philosophy of physical well-being, combine to provide vibrant energy. Each posture is enhanced by the addition of proper breathing- the stretches, breathing and deep relaxation exercises of Hatha yoga balance and tone the entire body. They provide an effective method for dealing with our normal fast-paced lives and give quick, observable results in relieving tension and stress.
Hatha yoga asanas are designed to give optimal flexibility and strength to the skeletal, muscular and nervous system. Asanas stretch and strengthen the spine and with the aid of Pranayama, to balance and revitalize the body. While practicing the postures the vital organs are massaged and the blood circulation is increased, your spine houses the central and autonomic nervous system, thus your entire body benefits as your spine becomes more flexible. Ultimately, hatha yoga prepares the body to sit still without fatigue and allows the mind to be calm and focused.
The inception of poses in Hatha yoga has been derived and inspired by nature. By carefully observing the movements, breathing and sleeping patterns of animals, the underlying techniques for them to survive effectively by remaining strong and healthy amidst harsh and varied environments were studied. The Hatha yoga system was developed using these techniques from Mother Nature.
Read our More Blogs too

Comments

Post a Comment

Popular posts from this blog

Yoga at Home: A Beginner’s Guide

  Yoga at home   offers a rejuvenating way to achieve inner peace and holistic well-being. In this blog, we will explore the incredible benefits of practicing yoga at home, guiding you through a transformative journey toward a healthier mind, body, and spirit. How to do Yoga at home   Our aim at Inspire Yoga is to give you the confidence to create a self-practice, where you can start your day by rolling out a yoga mat in the comfort of your own home and have the know-how of what you need, a gentle stretch, an energizing workout or a calming practice, all depending on the day and being mindful to what your body is asking for. Most of the time we push our body and let our mind be in charge of what needs to take place, yoga is the time of listening to what the body needs, to understand where the areas of tension and stiffness are and how to systematically and compassionately release the areas that are feeling stuck, so you enjoy a greater freedom of movement and an increased...
Post a Comment
Read more

Breathe Out the Stress

  Did you know your breathing pattern is affected by your emotions? When you are sad have you noticed your breathing becomes heavy as you sigh? When you are angry your breathing gets faster and sharper, right? If your emotions affect your breathing pattern then the reverse is also true, your breathing pattern affects your emotion. This course, formulated by the Art of Living, teaches us how to breathe to release stress and be happy. The course consists of a daily yoga practice that opens up the body, boosts energy levels, and activates the muscles and mood. You will also experience deep relaxation to calm the nervous systems and allow the rest you have been craving. We will take you through a breathing technique, known as Sudharshan Kriya, which has been researched by the Harvard Medical Journal where cortisol drops as much as 50% on the first day of practicing this cleanse. Cortisol is a stress hormone found in the bloodstream and is responsible for inflammation, through this brea...
Post a Comment
Read more