Skip to main content

Back Care Yoga


Addressing the root of the problem we take an integrated approach of clearing stress responses in the mind and aligning muscles to properly engage in strength training while releasing latent stiffness through targeted and assisted stretching.
This program will combine forward bends, backward bends, lateral stretches and twists to ensure the proper traction of the vertebral disks in all 6 directions of their natural movement. Issues with the pelvic girdle will also be explored in later stages to release any stiffness from the base of the spine, bringing notable relief to the lower lumbar region. The spinal column needs movement to lubricate the joints and optimize their functioning.
A perfect combination of mobilizations to build muscle mass and deep stretching will foster healing in the vertebral joints as any blockages of energy channels will open up with proper care and guidance. Teachers are fully qualified in yoga therapy and will train you in how to breathe deeply, in order to release tension around the upper back or lower lumbar spine to bring you a renewed sense of ease and comfort with every step.
Yoga sequences and mindfulness techniques are carefully curated to meet your individual needs. Each class is 60 minutes and led by an experienced and qualified teacher who will develop the class structures as you progress with your personalized yoga program. A maximum of 4 people can practice together from the same package, we encourage you to share this experience with your friends and family members!

Back Care Yoga Objectives

  • Release stiffness and tension to balance spinal curvature
  • Improve posture by engaging core belt and protecting lower back
  • Adopt a holistic approach to releasing the root of chronic tension by examining correct seated and standing postural alignments
  • Gain awareness of stress levels using breathing exercises shift to a more relaxed frame of mind and reverse cycle of tension in the body
  • Breathe into the diaphragm to ease upper back of rounding and open chest restrictions
  • Enhance range of motion around your spine with twists, lateral stretches, arches and forward bends.
  • Experience significant pain relief and learn poses to continuously release tension from prone areas.
  • Achieve better symmetry around the upper and lower back and right and left side strength is there is scoliosis
  • Learn simple tools to practice yourself to relax the back and relieve any compression in resting postures

Comments

Post a Comment

Popular posts from this blog

Yoga at Home: A Beginner’s Guide

  Yoga at home   offers a rejuvenating way to achieve inner peace and holistic well-being. In this blog, we will explore the incredible benefits of practicing yoga at home, guiding you through a transformative journey toward a healthier mind, body, and spirit. How to do Yoga at home   Our aim at Inspire Yoga is to give you the confidence to create a self-practice, where you can start your day by rolling out a yoga mat in the comfort of your own home and have the know-how of what you need, a gentle stretch, an energizing workout or a calming practice, all depending on the day and being mindful to what your body is asking for. Most of the time we push our body and let our mind be in charge of what needs to take place, yoga is the time of listening to what the body needs, to understand where the areas of tension and stiffness are and how to systematically and compassionately release the areas that are feeling stuck, so you enjoy a greater freedom of movement and an increased...
Post a Comment
Read more

Yoga Classes for Preschools

  Yoga classes for preschools   can be a great way to introduce young children to the benefits of yoga, such as improving flexibility, balance, concentration, and overall well-being Starting next month we are thrilled to announce that Inspire Yoga will be providing  kids yoga classes  exclusive to the students of Eton House. Classes will be held on  Mondays from 3-4pm and 4-5pm, they are unaccompanied for 3 year olds and above. The classes are structured to be fun, social and interactive so that children build a positive association to healthy lifestyle habits from an early age. Keep in mind that preschoolers have limited attention spans and may not be able to engage in extended yoga sessions. Plan activities that are fun, interactive, and suitable for their age group. Keep the yoga sessions short, typically ranging from 10 to 15 minutes, to match their attention spans. You can gradually increase the duration as the children become more comfortable and engaged. ...
Post a Comment
Read more

Hatha Yoga Poses – Inspire Yoga, Hongkong

The name ‘Hatha’ is made up of two Sanskrit roots: ‘ha’, which means the sun, and ‘tha’ which means the moon. In the science of hatha yoga, the right side of the body relates to hot masculine energy (sun side) and the left side of the body relates to cool feminine energy (moon side). Through the practice of hatha yoga the two sides and their characteristic forces and brought into balance. Hence, one can achieve physical health, mental clarity and emotional stability, eventually it results in a balanced and strong body and mind. Yoga seeks to restore our bodies’ inner balance or harmony by uniting the mind and the body. In yogic philosophy, it is said that the mind can transcend the body and what is happening on the physical level is a reflection of the mental realm. Hatha yoga is the philosophy of physical well-being and takes a top-down approach; by attempting to heal the body the mind, in turn, is nurtured. The goal is that through postures, Asanas, we gain control of the body’s ...
Post a Comment
Read more