Inspire Yoga

  Yoga classes for preschools   can be a great way to introduce young children to the benefits of yoga, such as improving flexibility, balance, concentration, and overall well-being Starting next month we are thrilled to announce that Inspire Yoga will be providing  kids yoga classes  exclusive to the students of Eton House. Classes will be held on  Mondays from 3-4pm and 4-5pm, they are unaccompanied for 3 year olds and above. The classes are structured to be fun, social and interactive so that children build a positive association to healthy lifestyle habits from an early age. Keep in mind that preschoolers have limited attention spans and may not be able to engage in extended yoga sessions. Plan activities that are fun, interactive, and suitable for their age group. Keep the yoga sessions short, typically ranging from 10 to 15 minutes, to match their attention spans. You can gradually increase the duration as the children become more comfortable and engaged. ...

 Our philosophy is based on releasing the stress of performance and achievement but instead to love learning, created well rounded children with a high self confidence. When children have a passion from a young age they will naturally practice more and get better intrinsically, without the need to keep score and create judgment. All our classes are structured in a fun and dynamic way so the kids absorb the new information in a healthy and friendly environment. Our kids yoga program has been adopted in many international schools in HK and we have seen marked improvement in children with difficulties in learning, motor skill control, coordination, and socialization. Kids yoga classes in Hong Kong help promote physical development in children. Through various yoga poses and movements, children improve their flexibility, strength, coordination, and balance. These classes provide a non-competitive space for kids to explore their bodies, enhance their motor skills, and develop a healthy...

  In Hong Kong, there are various   mindfulness courses   available for individuals interested in learning and practicing mindfulness. These courses aim to cultivate mindfulness skills, promote well-being, and enhance stress management abilities. Have you ever noticed that sometimes your thoughts can run on autopilot? The incessent mental chatter is what is addressed in  stress management . Entertaining the same thoughts day in and day out which corroborate with our routinized behaviors and causing the same experiences as a result which feedback to reinforce the same thought patterns. This is a cycle of thinking, behavior and results. The input takes place on a mental level and the output is experienced on a physical/material level. Have you ever dreaded a meeting? Thinking you can’t stand the person, the upcoming meeting that you’ve been resisting is stressing you out putting you in a bad mood (behavior), as a result the meeting goes terribly and this reinforces the...