Inspire Yoga

A Personalized System of Self Healing, Overcome, Tightness, Weight Loss, Tension, and Tiredness Inspire Yoga was born out of Neelam Harjani’s mission of teaching an authentic and holistic framework to ease the stress of Hong Kong lifestyles, to bring balance to both body and mind. Understanding that each person is different Inspire Yoga is rooted in a personal connection to providing bespoke solutions that exactly meet your needs. It’s our passion to motorize individual journeys of peace and freedom. We overcome anxiety, chronic tension and stress-related illnesses using personalized yoga sequences and meditation techniques. Our clients naturally and mindfully connect with their own gift of self-healing mechanisms through our programs, are you ready to empower your personal well being? What will You learn with Inspire Yoga? The practice of yoga and mindfulness that is systematically structured for your needs to achieve your goals Align posture to relieve chronic pain. ...

It’s a sad fact that today’s youth are plagued with pressure- high expectations to attain academic success, to excel in sports, hobbies and leadership positions and with the onslaught of social media minute by minute comparisons among peers exacerbates the problem. Isn’t childhood supposed to be the time in our life where we are carefree and adventurous? As a parent it can be a tough time supporting a child who isn’t coping well, instead of simply labelling it as a maladaptive behavior, anxiety or character traits, let’s do what we can to identify the problem and nurture our child in a holistic way so that they feel supported as they learn how to traverse the information overload of the digital age. Stress is epigenetic, it gets passed down as a behavior, then a habit than the normalization of being on high alert. Where do they pick this up from? They model what they see, at home and at school, it’s completely acceptable that adults are stressed on a daily basis, that they deal wit...

Addressing the root of the problem we take an integrated approach of clearing stress responses in the mind and aligning muscles to properly engage in strength training while releasing latent stiffness through targeted and assisted stretching. This program will combine forward bends, backward bends, lateral stretches and twists to ensure the proper traction of the vertebral disks in all 6 directions of their natural movement. Issues with the pelvic girdle will also be explored in later stages to release any stiffness from the base of the spine, bringing notable relief to the lower lumbar region. The spinal column needs movement to lubricate the joints and optimize their functioning. A perfect combination of mobilizations to build muscle mass and deep stretching will foster healing in the vertebral joints as any blockages of energy channels will open up with proper care and guidance. Teachers are fully qualified in yoga therapy and will train you in how to breathe deeply, i...

Would you like to feel more relaxed in the office? Is sitting at your desk all day making you feel tight and tense? Inspire Yoga is a pioneer provider in Corporate Yoga programs in Hong Kong. Typically we offer an  expert yoga teacher to host weekly classes held in the convenience of your workplace  shared among colleagues or exclusive yoga training clinics for executives. The practice is  open for all levels and aimed to relieve occupational tension and release stress . Yoga postures focus on freeing the neck, shoulders, back and hips from stiffness and gentle mobilizations to improve circulation. Mindful meditations and breathing techniques help to restore balance, bring clarity of mind and elevate energy levels. Each practice concludes with a guided relaxation to feel refreshed and energized for renewed motivation throughout your team. Gain From Workplace Yoga & Mindfulness Practices ✓ Increase in job satisfaction ✓ Decrease in absenteeis...