Inspire Yoga

This program brings you clarity of mind, stillness in your thoughts and a lasting sense of peace. Learn to breathe deep yogic breaths to optimize oxygenation to each cell of your body. You will learn how to compartmentalize the breath in 3 stages; the chest, ribcage, and abdomen. Breath retention will be introduced to improve lung capacity and different breathing techniques ‘pranayama’ will be taught to help balance your energy, calm the mind, and cool our over-worked systems. Bringing awareness to your breath and centering your mind in meditation helps to consciously relax and restore the balance both in body and mind. You will learn techniques to connect to your energy and feel emotionally light and spiritually lifted. The meditation technique fosters an inner calm that comes from gaining awareness of the present moment, finding a mental silence and connecting to an positively charged intention. Brain waves during meditation mimic the physical state of deep sleep which ...

Restorative yoga combines elements of deep stretching and calming techniques to achieve sustained and balanced energy levels. Igniting the body’s natural healing mechanisms is achieved by activating the parasympathetic nervous system and lowering the stress responses. The personalized sequences and private setting help you fully relax and switch off the mental rumination to allow an accelerated gain in flexibility through held poses and fascia tension release. Our team of teachers are trained in Restorative yoga practices, which are designed to decrease stress levels and increase relaxation. Free and light movements coordinated with your breathing and deep stretching will help to prevent the body from transforming any stress into physical tension. Each class will close with a guided relaxation and deep breathing exercises to feel weightless in the body and centered in the mind. The program increases flexibility by slowly relaxing into each stretch and using calming breathin...