Skip to main content

Corporate Wellness- Optimize your learning

Brain health is intrinsically connected to wellness. Do you feel like your mental sharpness is predetermined? Your intelligence and memory will fade over time? In this workshop we demystify the brain and mind to bring tangible differences in how much you retain, absorb and learn.
Discussing diet, lifestyle and awareness we are able to change our state of mind from stressed to active which transforms our ability to think and assimilate information. The takeaways from the workshop you can expect are as follows
-The one food that promotes inflammation and decay
-The role of stress on the brain
-Breathing techniques to balance right and left hemisphere of the brain
The first step to making a change is to bring awareness of the problem, these seminars facilitate open discussion and reflection so we are more empowered to direct effort into healthier habits and more sustainable practice. We combine yoga and mindfulness with scientific research and findings for an effective workshop of embodied learning. For further information on our corporate wellness programs please click here
Labels:
Location: Hong Kong

Comments

Post a Comment

Popular posts from this blog

Yoga at Home: A Beginner’s Guide

  Yoga at home   offers a rejuvenating way to achieve inner peace and holistic well-being. In this blog, we will explore the incredible benefits of practicing yoga at home, guiding you through a transformative journey toward a healthier mind, body, and spirit. How to do Yoga at home   Our aim at Inspire Yoga is to give you the confidence to create a self-practice, where you can start your day by rolling out a yoga mat in the comfort of your own home and have the know-how of what you need, a gentle stretch, an energizing workout or a calming practice, all depending on the day and being mindful to what your body is asking for. Most of the time we push our body and let our mind be in charge of what needs to take place, yoga is the time of listening to what the body needs, to understand where the areas of tension and stiffness are and how to systematically and compassionately release the areas that are feeling stuck, so you enjoy a greater freedom of movement and an increased...
Post a Comment
Read more

Yoga Classes for Preschools

  Yoga classes for preschools   can be a great way to introduce young children to the benefits of yoga, such as improving flexibility, balance, concentration, and overall well-being Starting next month we are thrilled to announce that Inspire Yoga will be providing  kids yoga classes  exclusive to the students of Eton House. Classes will be held on  Mondays from 3-4pm and 4-5pm, they are unaccompanied for 3 year olds and above. The classes are structured to be fun, social and interactive so that children build a positive association to healthy lifestyle habits from an early age. Keep in mind that preschoolers have limited attention spans and may not be able to engage in extended yoga sessions. Plan activities that are fun, interactive, and suitable for their age group. Keep the yoga sessions short, typically ranging from 10 to 15 minutes, to match their attention spans. You can gradually increase the duration as the children become more comfortable and engaged. ...
Post a Comment
Read more

Hatha Yoga Poses – Inspire Yoga, Hongkong

The name ‘Hatha’ is made up of two Sanskrit roots: ‘ha’, which means the sun, and ‘tha’ which means the moon. In the science of hatha yoga, the right side of the body relates to hot masculine energy (sun side) and the left side of the body relates to cool feminine energy (moon side). Through the practice of hatha yoga the two sides and their characteristic forces and brought into balance. Hence, one can achieve physical health, mental clarity and emotional stability, eventually it results in a balanced and strong body and mind. Yoga seeks to restore our bodies’ inner balance or harmony by uniting the mind and the body. In yogic philosophy, it is said that the mind can transcend the body and what is happening on the physical level is a reflection of the mental realm. Hatha yoga is the philosophy of physical well-being and takes a top-down approach; by attempting to heal the body the mind, in turn, is nurtured. The goal is that through postures, Asanas, we gain control of the body’s ...
Post a Comment
Read more