Inspire Yoga

The Importance Of Sleep To know the importance of sleep we have to discuss the restorative benefits of sleep. According to the study of Stanford University sleep has 4 stages. Every stage of sleep has different benefits. Let discuss one by one 1.  Light Sleep —  Often defined by the presence of slow eye movements, this drowsy sleep stage can be easily disrupted causing awakenings or arousals. It’s a stage of light sleeping. 2.   Onset Of Sleep —  This is a stage in which muscle relaxes, body temperatures drop, heart rate slows and breathing rates slows. 3.   Restorative Sleep —  In this stage   of sleep, nervous system repairs and recover, new memory and information is processed, energy restored, blood pressure decrease, circulatory system repairs and recovers, blood flow muscles increases and growth hormones release and repair muscles, bones and internal system. 4.   REM Sleep  — It‘s also known as Rapid Eye Movement sleep, is most commonly k...

Yoga Postures to release Tight Hips - From an anatomical perspective, the hips are the site of coordination between movement in the back and legs. Our bodies are made to move, when we are waking we are biologically designed to have our muscles active, either by running, walking, standing or squatting. Or all these movements require fluid hip joints. However, what happens when we spend most of your lives slouched in a chair, either at our desks, in front of the TV, in the car or at a meal? The last 50 years have dramatically changed our lifestyle, due to automation very little physical labour is required causing a predominantly sedentary lifestyle. This is certainly less energy consuming and more comfortable in the short term but the inactivity is causing our muscles to waste away resulting in long term health ramification for the entire population. The first sign that you are sitting for too long is that you will feel a tightness in around your hips, this is due to a co...

Corporate & Workplace Yoga Benefits Would you like to feel more relaxed in the office? Is sitting at your desk all day making you feel tight and tense? Inspire Yoga is a pioneer provider in  Corporate Yoga programs in Hong Kong . Typically we offer an expert yoga teacher to host weekly classes held in the convenience of your workplace shared among colleagues or exclusive yoga training clinics for executives. The practice is open for all levels and aimed to relieve occupational tension and release stress. Yoga postures focus on freeing the neck, shoulders, back, and hips from stiffness and gentle mobilizations to improve circulation. Mindful meditations and breathing techniques help to restore balance, bring clarity of mind and elevate energy levels. Each practice concludes with a guided relaxation to feel refreshed and energized for renewed motivation throughout your team. Gain From Corporate Yoga & Mindfulness Practices ✓ Increase in job satisfaction ...