Inspire Yoga

We are all conscious beings, but how many of us live in consciousness? Are you aware of your own thoughts? Do you get carried away with your emotions? Are you present to your surroundings or lost in your inner world? Our minds are so sophisticated we tend to go along with the ebb and flow of our stream of thought not realizing that we are greater than this current. When we are just with ourselves, our breath, our energy we feel a deep sense of connection and vitality, this is the point that yoga is reaching. We do poses and breathing exercises to eventually silence the mind and connect with our innermost energy, our life force, this brings us the peace and fulfillment that we go on searching in the outside world. But somehow we get stuck, fixating on the benefits yoga has on the body many of us aren’t able to explore deeper and access is deeper value. Our  breathing and meditation program  is designed to bring you to a state where you are functionally optimally in every ...

Neck and shoulder stiffness is a common symptom for people in the modern era. Postural habits are the ultimate culprit. Too many corporate warriors and office dwellers spend long hours in front of the computers.  When we are stuck physically idle in the same position for hours with minimal movements, the muscle and connective tissue tend to be dehydrated and weakened. The next most common cause for problematic neck and shoulders is smartphone usage. Since the birth of the smartphone, wifi and unlimited data plan, people of all ages are constantly on their device for a long period of time.  The increased usage of the mobile phone becomes a mindless action during commute; it is so severe that many people are not aware of their poor postural habit. Next time, take a few minutes and observe your train/bus/ferry ride – you will be surprised to see the number of people slouching. Fortunately, this poor postural habit can be corrected consciously. The most natural way to hydrate ...

When we are in stressful situations and in toxic relationships, we can’t help but feel helpless, our thoughts get stuck replaying a negative feedback loop, reliving difficult experiences and feeling the hurtful emotions associated to the events. How do we move from feeling victimized to empowered? When we try to control our outside environments we soon realize that there is only a limited amount of force we can exert and actually we don’t have a say in how others think or act. However, when we move from blaming others as the source of our problem to reflecting within, it is how we are affected, how we respond and how we come across that govern our frame of mind and yet we relinquish total control of our inner environment to the ebb and flow of the external environment.   Can you change? Don’t you feel lost and insecure when you are stressed? And when you are peaceful isn’t it easy to feel loving, generous and kind? Our negative emotions are grouped together, fear, anger,...

Corporate & Workplace Yoga Benefits Would you like to feel more relaxed in the office? Is sitting at your desk all day making you feel tight and tense? Inspire Yoga is a pioneer provider in  Corporate Yoga programs in Hong Kong . Typically we offer an expert yoga teacher to host weekly classes held in the convenience of your workplace shared among colleagues or exclusive yoga training clinics for executives. The practice is open for all levels and aimed to relieve occupational tension and release stress. Yoga postures focus on freeing the neck, shoulders, back, and hips from stiffness and gentle mobilizations to improve circulation. Mindful meditations and breathing techniques help to restore balance, bring clarity of mind and elevate energy levels. Each practice concludes with a guided relaxation to feel refreshed and energized for renewed motivation throughout your team. Gain From Corporate Yoga & Mindfulness Practices ✓ Increase in job satisfaction ...