Inspire Yoga

  Living amidst the fast-pace of Hong Kong, the build up of stress is inevitable, its not about eliminating it altogether because stress acts as a motivator and powers action but when we are on a constant overdrive the results are far from empowering. Hypertension, chronic pain, insomnia, anxiety, constipation and fatigue are the most common effects of our high stress lifestyles. Ever wonder why there are so many different styles of yoga? It’s because there are so many different ways we deal with stress. Running for half an hour can be highly stressful for some and yet highly therapeutic for others. Often we ‘zone out’ to unwind, get lost in a book or a movie or on Facebook. Yoga teaches us to consciously relax, to understand what we need and how we react to stress. Some of us feel a pent up of energy, in this case a power class will help vent all that stored energy. In other cases we feel so depleted of energy that a more soothing approach will help restore the energy. In both cas...