Inspire Yoga

In today’s busy pace of life, we can be so consumed by our own goals that time and energy needs to be consciously invested to ensure we stay healthy, emotionally, physically and mentally. When we are off kilter the main aspect of our life that usually help to support and sustain us begins to deteriorate- our relationships. Have you noticed in times of stress and pressure you have snapped at your partner only to regret your hasty actions? Or that you are so focused on yourself that you forget to even ask them about their day? Or that your energy is zapped from the day that the thought of physical intimacy is tiring?   You are not alone, these are all signs of stress causing an imbalance in our emotional wellbeing. When we are chronically stressed, overstimulated by the influx of information and bombarded with daily demands we operate from a state of emergency. Physiologically our body is in the fight-or-flight response more, focusing on immediate threats, directing energy only...

We have all heard that its good to meditate, but do you know why? If you are convinced by the scientific facts behind meditation chances are you are more likely to dedicate consistent time towards the practice. Let’s start with a reflection, are you truly happy? Would your life to be more joyful and peaceful? In the modern day, we are plagued with the notion that more is better. That if we emulate a certain lifestyle, acquire certain possessions, embody a certain fashion it will lead us to happiness. Living in a fast-paced city of Hong Kong, with a sensory overload of stimulus and advertisements we are bombarded with a value that we need ‘x’ to feel better. That somehow right now, as we are, we are not enough. This sense of unworthiness is deep-rooted in our society, take a look at the rising rates of anxiety and suicide amidst the climb in the standard of living, the amenities, the healthcare, the education, the availability of food and water. With more the basic needs provided,...

Feeling stuck on what to get mom for mother’s day? Does she always say ‘I don’t need anything’? Isn’t she always happy to see you? Why not share with her the gift of presence. Get quality time together, spend it in sacred silence where you are both investing in creating habits or health, harmony, and happiness. This is a perfect connection to our more peaceful feminine nature, whether we have a young daughter or an elderly mother, the bond between mothers and daughters is truly special and one worth celebrating more! We have seen relationships blossom, putting aside all differences and getting on the mat together, breathing together, sharing moments of strength together and deep relaxation together- isn’t this some more families need? We become much more aware of ourselves during a sincere yoga practice, it is a journey to dispel any physical discomforts, create space and freedom in our movements and finally to arrive at a frame of mind that encompasses peace, love, and joy. Wh...

Are you constantly watching air pollution to determine whether or not it’s a good idea to be outside with the kids? When PM 2.5 measure is high it’s said to be dangerous were going for an outdoor run may be more harm than good to your lungs, that’s a lot of chemical particles we are exposed to in Hong Kong.  We usually look to air purifiers to at least maintain clean air when we are indoors, do you have one at home? I do believe living in a highly sterilized environment thwarts our immune function as exposure to free radicals allows the body to metabolize the waste however if we are constantly breathing in polluted air when doing our lungs get a break, the body is so busy sorting out the dirt in the air that it puts vital functioning like energy directed to repairing the lungs on hold. Children  are especially susceptible to respiratory problems aggravated by the pollution, of course, adults are not spared either! Wouldn’t it be amazing if there was an air filtration s...